Like the lemmings we are, we decided that it was about time for the Poor Excuse for a Morning Show's own Dave in the Cave and Julia Conner to take the ALS Ice Bucket Challenge. Or, more accurately, they were challenged! By their friend Christine! Check it all out, after the break! Exclamations!!

For those of you not in the know, the ALS Association was established in 1985 to help combat Lou Gehrig's Disease. Now, as the preeminent international ALS organization, they lead the way in research, care, education, and policy. We highly recommend that you make a donation if you can at alsa.org/donate.

Here's how we helped out: taking the Ice Bucket Challenge!

So, challengees, we're looking to you!

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